Following foods are regarded as comfort foods that offer you a great bunch of calories:
- Cheese and Macaroni: a gooey and soft combination
Investigate it from anyone about their beloved comfort food, and they will name macaroni and cheese often. Warm and schmaltzy cheese filled within every bite, this dish is for the child in fact. Inopportunely, a standard portion of cheese and macaroni has an enormous 380 Kcals. To make it light, preparing this dish from scrape lets you regulate the elements. For 1, make an attempt to cut back on the quantity of added cheese. Vegetables for example spinach or broccoli can aid to deliver extra flavor as well as some highly required nutrition to this meal.
- Fried Chicken and Waffles: the two in one treat
A combination of Sweet and savory, waffles and fried chicken appears as the faultless comfort food. For the reason that this meal comprises of fried chicken and refined carbohydrates, it is missing in the department of nutrition. It is said to have nearly 1000 Kcals in its one serving. For an easy swap, go for baking the chicken in the oven in place of deep frying it. This will assist to significantly reduce the fat and calories. Also, you can combine some additional fiber to the waffles by alternating daily flour for whole wheat.
- Chicken Pot Pie: the yummy and delicious treat
Smooth and tasty, chicken pot pie is a pleasant and comforting meal however it comes at the expense of a huge number of Kcals. A standard serving of it has three hundred and seventy Kcals as well as 850 mg of Na, nearly half of our intake of sodium for the day. In case you want to make it in lower calories, prepare this recipe with incorporating flour and reduced fat milk which acts only as fine instead of a cream of or whole milk or chicken soup.
- Meatloaf: a fatty delight
Commonly, Meatloaf is presented at family dinners for many years. This meal is not only yummy and easy to prepare, but it is seen by most of the people as a comfort food. The issue with this meal is that the use of full of fat cuts of beef can raise the total intake of saturated fat of this meal. An increased consumption of saturated fats has been associated with an intensification in levels of blood cholesterol. An easy alternative is to incorporate turkey or lean ground beef which has a low amount of saturated fat but does not hold back on flavor.
- Cheese Enchiladas with Sour Cream: load it with nutrition
Enchiladas are considered to be a savory and yummy comfort food. Having a lot of meat and cheese, and layered with sour cream, this one meal is frequently rich in calories. One easy way to prepare this dish in a more nutritious way is by reducing the amount of added cheese. You can load it with nutrition by combining lean beans, chicken, or even onion and bell pepper.
A student of Cornell University has created a buzz in the entire world as she managed to lose 37 pounds of her waist in just one month. She is Amanda Haughman who used to be fat and broad specially around her waist region, but after a month she looked stunning and attractive as well. The most important part of this news is that she has done it without spending a single cent of her pocket. She is a student at the Cornell University and studying nutrition science. She has used the school resources to create a formula of her own which is very effective for weight loss.
She has used the university funds and resources for her own personal use. She did the interview with CNN on the CNN Cornell student weight loss and told them how she managed to lose her weight at such a faster rate. She told the channel that being a student, she has to study a lot which means she didn’t have much time left to go to the gym or any fitness center to shape her body as well as lose some weight. So, she decided to find some alternative to losing weight. After some study and research, she finally managed to find a very effective weight loss treatment. She told the channel that she has used the pure extracts of Garcinia Cambogia along with the Apple cider vinegar. Many of the celebrities have also used Garcinia Cambogia extracts to shape their body as well as lose some weight.
Garcinia Cambogia: Garcinia Cambogia is a fruit that grows on a medium sized tree which is known as Garcinia. These trees are mainly found in India and in many parts of Southeast Asia. Amanda has also used the extracts of this fruit for better health and body shape. Many people around the world use this natural extract to keep themselves fit and healthy. This fruit has also many medical benefits apart from just weight loss. People use this natural extract on a daily basis to treat themselves against weight loss, joint pains, improper bowel movement, boost their physical performance, and treating themselves against from some minor infections and diseases. This extract blocks the storage of fat in your body as well as burns the extra stored fat of your body. So, in this way, you lose the extra weight of your body and your body starts to look slim.
Apple cider Vinegar: Apple cider Vinegar has many benefits and is being used for thousands of years. This Vinegar is very helpful in lowering the blood sugar level of your body as well as in weight loss. There are many benefits of using this vinegar on a daily basis. You can take this vinegar just before taking your meal. Taking this vinegar will make you feel much fuller and you will eat a sufficient amount of food. It is a great appetite suppressing agent which will reduce your food intake and the body will utilize the stored fat to complete the deficiency of calories. In this way, you can lose weight very effectively without making much of a physical effort.