Following foods are regarded as comfort foods that offer you a great bunch of calories:
- Cheese and Macaroni: a gooey and soft combination
Investigate it from anyone about their beloved comfort food, and they will name macaroni and cheese often. Warm and schmaltzy cheese filled within every bite, this dish is for the child in fact. Inopportunely, a standard portion of cheese and macaroni has an enormous 380 Kcals. To make it light, preparing this dish from scrape lets you regulate the elements. For 1, make an attempt to cut back on the quantity of added cheese. Vegetables for example spinach or broccoli can aid to deliver extra flavor as well as some highly required nutrition to this meal.
- Fried Chicken and Waffles: the two in one treat
A combination of Sweet and savory, waffles and fried chicken appears as the faultless comfort food. For the reason that this meal comprises of fried chicken and refined carbohydrates, it is missing in the department of nutrition. It is said to have nearly 1000 Kcals in its one serving. For an easy swap, go for baking the chicken in the oven in place of deep frying it. This will assist to significantly reduce the fat and calories. Also, you can combine some additional fiber to the waffles by alternating daily flour for whole wheat.
- Chicken Pot Pie: the yummy and delicious treat
Smooth and tasty, chicken pot pie is a pleasant and comforting meal however it comes at the expense of a huge number of Kcals. A standard serving of it has three hundred and seventy Kcals as well as 850 mg of Na, nearly half of our intake of sodium for the day. In case you want to make it in lower calories, prepare this recipe with incorporating flour and reduced fat milk which acts only as fine instead of a cream of or whole milk or chicken soup.
- Meatloaf: a fatty delight
Commonly, Meatloaf is presented at family dinners for many years. This meal is not only yummy and easy to prepare, but it is seen by most of the people as a comfort food. The issue with this meal is that the use of full of fat cuts of beef can raise the total intake of saturated fat of this meal. An increased consumption of saturated fats has been associated with an intensification in levels of blood cholesterol. An easy alternative is to incorporate turkey or lean ground beef which has a low amount of saturated fat but does not hold back on flavor.
- Cheese Enchiladas with Sour Cream: load it with nutrition
Enchiladas are considered to be a savory and yummy comfort food. Having a lot of meat and cheese, and layered with sour cream, this one meal is frequently rich in calories. One easy way to prepare this dish in a more nutritious way is by reducing the amount of added cheese. You can load it with nutrition by combining lean beans, chicken, or even onion and bell pepper.